Since the patients with a smile depression are mostly white-collar and service workers, should we think about how to guarantee the psychological quality of the staff? As far as I can see, the occasional psychological test which is the most direct and simple way to reflect the human psychological condition is essential , and the psychological guidance of the employees who reflect the problems in the psychological test is actively carried out, so as to improve the psychological quality of the staff. In addition, the enterprise should set up a department related to the mental health in order to provide the staff with a convenient psychological consultation way and give them a strong psychological support system.
（Picture Source：搜狗图片）
When people continue to accumulate their bad mood, the depression will go to the door. Psychologists say that the accumulated bad mood can not only lead to mental illness, but also to induce physiological disorders. For example, people are forced to the end of the world; the physical torture is continuous; the persistent mood is bad; the spirit of the person is destroyed; and the sleep of the person is denied. When you start to accumulate bad emotions, you begin to become depressed; when the bad mood is increased further, you begin to lose sleep; when you add to the level you can't accept, you begin to find the way to vent, as a result, and find that there is no way to go and there is nowhere to say, you'll start to choose some extreme ways, and by this time you are already a depressed person. If you choose to smile in front of others at the moment, congratulations, you officially become a smiling depression.
Smile depression is a kind of depression, which mostly occurs in urban white-collar workers or service industry. Because of "the need for work", "the need for face", "the need for etiquette" and "the need for dignity and responsibility", they smile most of the day. This kind of "smile" is not a true feeling from the bottom of their hearts, but a burden that becomes emotional depression over time. "habitual smile expression" does not eliminate the stress, annoyance and sadness brought about by work and life, but only allows them to accumulate melancholy and pain deeper and deeper. Smile depression is different from ordinary depression, this kind of patients in daily life is no different from ordinary people, or even more positive than ordinary people, but their hearts are actually full of scars. Because of this, it is difficult for us to perceive and give them the care and help we can give them in our daily lives.
In fact, every smiling depression patient is a beautiful angel. We do not want to hear a story about beautiful flower in a corner of the world quietly withered. Dear friends, if there are such special friends around you, please remember to reach out and hug them and tell them that you are the best.
So how do we self-help when we discover that we may have smile depression? In the first step, please pull down the mask of the "smile", adjust the way of thinking of the person to be connected, and in the true and sincere mind, realize that the truth is the most vital. Then we're going to find the way to vent it, for example, to communicate with friends, family, psychological consultant and so on, to find their help, to choose to take advantage of the holiday to climb mountains, to travel to relieve the pent-up mood, and to take advantage of the free time to exercise, This is a method of building up the body and releasing the pressure effectively. At the same time, you can also choose to relax your physical discomfort by adjusting your diet. Unfortunately, if you've been diagnosed, follow the doctor's request for treatment, try to get out of the dark cage, and embrace the beautiful world.
In any case, smile depression is still depression, it’s etiology is very complex, mainly related to the following factors. The first is genetic factors: according to epidemiological investigation, the incidence of similar diseases in patients with depression in the family is much higher than that in the general population. The second is biochemical factors: recent studies of biochemical factors have shown that the changes of central monoamine neurotransmitters, dopamine, cholinesterase, the corresponding receptor function and neuroendocrine dysfunction may play an important role in the occurrence and development of the disease. The third is sociocultural factors: the deterioration of sociocultural factors will become the pathogenic factors of depression, among which, the cultural process Degree, family environment, daily life make up the main role, and will become more and more important as the age increases. The third is why most people suffer from depression.
On October 14, 2019, 25-year-old Korean artist Choi Jin-Ri hanged herself at home. She chose to leave the world in the most painful and slowest way of death. When we heard the news, shock, dismay, regret, sadness came to our mind. looking at her sweet and brilliant smile, it was difficult to associate her with depression. But in fact, she is a severe depression, and according to her symptoms, it is not difficult to find that she is still a smile depression.
